Websites, worksheets, and tools to support your health and wellness journey
Practical tips to help protect the brain, like movement, health management, social aspects, sleeping well, and healthy eating.
ViewEasy-to-follow tips for positive, everyday actions you can take to lower the risk of cognitive decline and dementia. It's never too late to start.
ViewCognitive impairment is not inevitable. This article offers simple ways to help maintain brain function.
ViewArticles about risk factors for heart disease, obesity, sugar and heart health, and eating on a budget.
ViewDiscusses the relationship between cholesterol and heart disease and how to reduce your cholesterol levels naturally.
ViewOverview of different types of heart disease, symptoms, causes, risk factors, diagnosis, management, and treatment.
ViewStrong muscles lead to strong bones, which can help minimize the risk of fracture due to osteoporosis.
ViewPresents six key strategies for improving your physical health. Includes printable checklists and guidelines.
ViewA well-organized gateway to guidelines and tutorials about exercise and how to get moving on a regular basis.
ViewInformation on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions.
ViewEasy-to-follow guidelines, recipes, tips for losing weight, and a variety of heart-healthy cookbooks.
ViewDiscusses foods to add or increase in your diet. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.
ViewStriving to solve challenging problems of the human brain and reduce suffering from neurologic and psychiatric disease.
ViewScientists in the Center for Brain Science are discovering how brain circuits underlie thought and behavior.
ViewPromoting interdisciplinary clinical and translational research on conditions that affect the mind and brain.
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