Mission
Cogneology explores how mind and brain health shape the way we think, feel, and thrive, bringing the mind–body connection and whole-person health into daily life. Whole-person, mind–body wellness is the foundation for living better, longer.
Background
In addition to working with clients, I am a biomedical researcher and writer with a lifelong interest in mind and brain health. Studying at Princeton University, the University of North Carolina, and the University of Wisconsin School of Medicine, I also completed training in Lifestyle and Wellness Coaching at Harvard Medical School, with a focus on whole-person, mind–body health and wellness.
Living Better, Longer
At Cogneology.com, you'll find articles, tools, and resources to help you care for your mind, brain, and whole-person health. As a lifelong learner, I balance my research and consulting work with a love of cooking, hiking, and photography—everyday practices that keep me grounded and healthy.
I believe that living better, longer is a choice. Each moment is an invitation to grow into who you were meant to be. Just breathe. It's a good place to start.